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Look Outside For Your Gym and Calm Your Mind, Body and Spirit

Look Outside For Your Gym and Calm Your Mind, Body and Spirit

by Birthright | Jul 19, 2018 | All Posts, Healthy Mom, Healthy Baby, Women's Health

Life can feel pretty hectic and stressful keeping up with money issues, dealing with challenging work situations, or facing difficult family conditions. Feeling “stressed out” might become a bad habit affecting your energy level, overall well being, and even...
Your Body After Baby

Your Body After Baby

by Birthright | Jul 14, 2018 | All Posts, Pregnancy Facts, Pregnancy Tips, Women's Health

During pregnancy your body went through a lot of changes to keep baby safe and healthy. Now that your baby is here, you will start to notice physical and emotional changes you may or may not have been expecting. In this article we will discuss some of the physical...
Postpartum, your brain and the “baby blues”

Postpartum, your brain and the “baby blues”

by Birthright | Jul 14, 2018 | All Posts, Pregnancy Facts, Pregnancy Tips, Women's Health

Phew! You did it! You actually gave birth to another human being! This should be one of the happiest times of your life. But as the days and weeks go on after your little bundle came into the world you can’t shake a new feeling that’s beginning to weigh you down....
Early signs of pregnancy

Early signs of pregnancy

by Birthright | Jul 14, 2018 | Pregnancy Facts, Pregnancy Tips, Women's Health

Noticed any weight change? Aversion to smells? Hungry enough to eat a cow? You might be pregnant…. A woman’s body is constantly changing. From the time we start puberty straight through to menopause, our bodies are constantly in flux. Some may have clockwork...
10 Reasons to Exercise While Pregnant

10 Reasons to Exercise While Pregnant

by Birthright | Jul 14, 2018 | Pregnancy Facts, Pregnancy Tips, Women's Health

Getting moving at the beginning of your pregnancy will be a huge benefit to you and your baby from day one. Here’s a quick list of reasons to start exercising today and make your pregnancy all the easier: You’re likely to gain less weight. During pregnancy, a...
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Birthright of Washington
Vancouver Office Address
214 E 17th St, Vancouver, WA 98663

Birthright Oregon Location
232 NE Lincoln Suite F, Hillsboro, OR 97124

Hours of Operation
Monday-Friday 12 pm – 4 pm
(Or) by appointment only
Center Phone (360) 694-8156

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