Healthy Eating and Pregnancy
1…2…3… You’re pregnant! Whether this was perfectly planned or an unexpected pregnancy this can be a happy time! There’s a little bundle of joy on the way and…. Wait. You realize you can no longer eat your food food! So much of pregnancy is focused on what you can’t do,
Your Body After Baby
During pregnancy your body went through a lot of changes to keep baby safe and healthy. Now that your baby is here, you will start to notice physical and emotional changes you may or may not have been expecting. In this article we will discuss some of the physical changes
Postpartum, your brain and the “baby blues”
Phew! You did it! You actually gave birth to another human being! This should be one of the happiest times of your life. But as the days and weeks go on after your little bundle came into the world you can’t shake a new feeling that’s beginning to weigh you
