Look Outside For Your Gym and Calm Your Mind, Body and Spirit
Life can feel pretty hectic and stressful keeping up with money issues, dealing with challenging work situations, or facing difficult family conditions. Feeling “stressed out” might become a bad habit affecting your energy level, overall well being, and even increasing your cortisol levels (related to weight gain) and blood pressure.
Your Body After Baby
During pregnancy your body went through a lot of changes to keep baby safe and healthy. Now that your baby is here, you will start to notice physical and emotional changes you may or may not have been expecting. In this article we will discuss some of the physical changes
Postpartum, your brain and the “baby blues”
Phew! You did it! You actually gave birth to another human being! This should be one of the happiest times of your life. But as the days and weeks go on after your little bundle came into the world you can’t shake a new feeling that’s beginning to weigh you
