Postpartum, your brain and the “baby blues”
Phew! You did it! You actually gave birth to another human being! This should be one of the happiest times of your life. But as the days and weeks go on after your little bundle came into the world you can’t shake a new feeling that’s beginning to weigh you
Early signs of pregnancy
Noticed any weight change? Aversion to smells? Hungry enough to eat a cow? You might be pregnant…. A woman’s body is constantly changing. From the time we start puberty straight through to menopause, our bodies are constantly in flux. Some may have clockwork periods and know exactly when they’ll show
10 Reasons to Exercise While Pregnant
Getting moving at the beginning of your pregnancy will be a huge benefit to you and your baby from day one. Here’s a quick list of reasons to start exercising today and make your pregnancy all the easier: You’re likely to gain less weight. During pregnancy, a woman of average
