Help with Self-Esteem – Part 4 of 5: Your Hair

In American culture, we are obsessed with hair. A Broadway Musical in the 1970’s was written about it with lyrics that describe a wide range of perceptions about it, what happens to it, how we can feel about it and what we should do with it: …Let it fly in

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Goal setting

Self Esteem – Part 3 of 5

In the first two articles about self-esteem and self-worth, we covered a lot of territory on the journey to self-love and acceptance. Self-esteem is defined as a noun – a person, place or thing. While it could be considered a “thing” It could also be considered a place, such an

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Help with Self Esteem – Part 1 of 5

Self-esteem can be a complex subject. It is essentially the way you see yourself and your value. It also affects how you see and interact with the world around you. Self-esteem has many facets and is shaped by internal and external factors. It plays a vital role in how connected

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