Mental health in times of turmoil

Uncertainty has grown for many families, and we are in the most trying times – financially, socially, and mentally. Help is still available, and it’s time to explore new options to find what is needed for your family. Birthright is here to help too. Do you feel like it’s hard

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Help with Self-Esteem – Part 4 of 5: Your Hair

In American culture, we are obsessed with hair. A Broadway Musical in the 1970’s was written about it with lyrics that describe a wide range of perceptions about it, what happens to it, how we can feel about it and what we should do with it: …Let it fly in

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Goal setting

Self Esteem – Part 3 of 5

In the first two articles about self-esteem and self-worth, we covered a lot of territory on the journey to self-love and acceptance. Self-esteem is defined as a noun – a person, place or thing. While it could be considered a “thing” It could also be considered a place, such an

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